If any of you has a friend who is a little broad around the middle (and who doesn't, if not only themselves?), this article, which explains the chemistry behind the problem and offers practical advice to deal with it, is the best I've ever read - short, clear, simple, straightforward, and to-the-point. Here's to good health for all:
-- http://www.huffingtonpost.com/jenny-c-evans/stress_b_5724008.html
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