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Friday, May 30, 2014

营养学家:哪种鱼更好:养殖还是野生? - 大纪元

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2014-05-30 22:13:10
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【大纪元2014年05月30日讯】(大纪元记者童云美国新泽西报导)吃鱼的益处是高蛋白、营养成分与维生素含量大。美国健康协会建议每周吃两次。营养学家一般推荐每周吃6到8盎司鱼,也就是说一年要20到26磅。根据2012年美国商务部的统计,美国人均年吃鱼14磅,仍然低于这个标准。相比之下,每人每年吃掉的鸡有82磅,牛肉57磅,猪肉46磅。

  

从来源上看,有的鱼来自养殖场,有的是野生的,哪种更好呢?罗格斯大学的生物学家博格(Joanna Burger) 认为不能简单的下结论。原因在于两者各有利弊:

  

养殖鱼:抗生素和生长激素含量大;对生态环境破坏大。

  

野生鱼:汞的浓度高、奥米加3(Omega-3)低;较瘦,价格不菲。

  

而且这也只是概况的讲,具体每个养殖场和野生环境各异。

野生鱼的优势

Northjersey.com网站报导说,总体上来人们更倾向于野生鱼。新州营养学家伯杰(Bess Berger)认为野生鱼更"自然"。他打比方说农场养的鸡和野生鸡就有很大区别。在养殖场,鱼很密集,因此生长环境不佳,鱼也容易生病。而且由于活动空间有限,所以排泄物也不会及时散开。这也是养殖场使用抗生素的原因。

  

新州博根郡营养中心的Nutrition Center of Bergen County的兰纳(Angela Langner)介绍说,养殖场还用生长激素让鱼长得个头大,用杀虫剂来保护水质,用胡萝卜素等色素让鱼变得颜色更鲜亮。而且一些养殖场所用的鱼饲料往往是玉米或豆制品,奥米加3 含量极少。而奥米加3 对心脏是很有益处的。

  

许多美国境内的养殖主,知道添加剂的弊处,所以他们并不使用这些。西拉沃罗(John Ciravolo)经营鱼餐馆和鱼店已经27年了。他认为这些添加剂把鱼变得不像鱼了,"而且吃起来味道也不像鱼"。他举例说像包括中国在内的东南亚出产的罗非鱼(Tilapia)就是这样的。他说自己卖的苏格兰鲑鱼(Scottish Salmon),在养殖中"没有用生长激素、人造染料或其他化学添加成分。"兰纳也推荐鲑鱼。它的奥米加3含量大,高蛋白且低热量,因而很健康。

对养殖鱼的误解

罗格斯大学的教授福里穆林(Gef Flimlin)认为平时人们对养殖鱼的负面印象有些夸大其辞了。他说养鱼的技术也在不断地更新,"养殖主一般不会随便使用抗生素,因为那样成本太高。"他说,他还没有听说美国出售的鱼中有添加激素或染料的。而且养殖场地的水是循环的,以保持干净。他说一般养殖场使用无毒的天然色素,那是根本不用担心的。

  

他指出,"由于全球对鱼的消耗量很大,所以只靠野生鱼是不够的。幸亏养殖场的密集养鱼才解决了这一问题。"同时养殖鱼在价格上也便宜一些。

  

一般说来,野生鱼价格是养殖鱼的2到2.5倍。换句话说,如果养殖场的三文鱼(Salmon) 15美元一磅的话,加州野生的三文鱼可能要31美元一磅。

  

美国海洋和大气管理局(NOAA) 网站上介绍说美国的养殖场有严格的规范和标准,所以抗生素等药物很少使用。但它也提醒消费者美国90%的鱼都是进口的,而且往往鱼产地可能缺乏这些严格的规定。考虑到这些,所以信任野生鱼的人很多。

汞含量的问题

伯杰介绍说海水中含有汞。而且随着鱼生存时间长、个头越大时,汞含量也越高。生存时间长、在食物链上级别高的鱼汞含量尤其高。这包括金枪鱼(Tuna)、 旗鱼(Swordfish)、鲨鱼和方头鱼(Tilefish)。汞的害处很多,比如研究表明,如果母亲经常吃汞含量高的鱼时,生出来的小孩智商低,而且动作慢。即使对成年人,汞也会影响视力、听力、语言表达及行走能力。

  

据专家们介绍,肉食性鱼含汞量高。所以像鲈鱼(Bass)和比目鱼(Flounder) 比较理想,因为它们属于比较安静的,而且生命时间短。另外沙丁鱼(Sardines)与鲭鱼( Mackerel)也不错。但他们也说,除非吃很多的鱼,一般情况下这些副作用不会对人造成什么影响。

口感上的区别

在口感方面,那就因人而异了。有人认为两种鱼味道不一样。野生鱼有些海洋的味道,而养殖鱼就像是鱼饲料一样,比如有点类似鸡肉等。但有人觉得养殖鱼好吃,野生的吃起来太干。兰纳则表示她吃不出区别来。

  

那么结论是什么呢?专家们讲,总体上看吃鱼营养健康。当然这与它的蛋白、维生素、和其他的含量是分不开的。营养学家伯杰表示,相比之下,"吃鱼比麦当劳的Big Mac汉堡包强多了。"◇◇

(责任编辑:思游)





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